The Strong Woman

Encouraging Women in their pursuit to get STRONG spiritually & physically through fitness, nutrition & supplementation so we can impact our world and leave a legacy!

She draws on her strength and reveals that her arms are strong. Proverbs 31:17

Your Life, Your Body, Your Adventure
Women and Men of all fitness levels, sizes and ages are gaining great results with  Adventure Boot Camp ! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try this whole new approach to exercise...fun!

Sara's Adventure Boot Camp  is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight, shed the extra pounds from a pregnancy, feel your best again, or just get fit for yourself and your loved ones, this is the program for you! .

Join The Strong Woman Community and be inspired to workout at home. Be on the look out for workouts and meal plans posted regularly.