The Strong Woman

Encouraging Women in their pursuit to get STRONG spiritually & physically through fitness, nutrition & supplementation so we can impact our world and leave a legacy!



  1. Tips to succeeding with food
    15 Jul, 2016
    Tips to succeeding with food
    Diets don't work, good habits do!!   1.  Know how many calories you should be eating!!  NEVER eat below your BMR.  Google BMR calculator to figure out what your BMR is, and then never eat below that number.  In fact, to find out how many calories you are currently eating to maintain your current weight, use the following formulas: If you're sedentary (little to no exercise):  BMR X 1.2 = If you're lightly active (light exercise 1-3 x/week):  BMR X 1.375 = If you're moderately active (3-5
  2. Plastic Lemons vs Real Lemons & Vitamins
    01 May, 2016
    Plastic Lemons vs Real Lemons & Vitamins
    The difference between the vitamins you can buy at Walmart vs Vitamin Shop vs Shaklee! Synthetic: Drug Store Variety (think: plastic, fake lemon) man-made no enzymes (necessary for life - like the life force in a seed, aids nutrient metabolism) inorganic substances, artificial colors, flavors, & sweeteners stimulant (short term) imbalanced side effects harsh binders & fillers many are coated with shellac which is nearly totally resistant to the penetration of stomach fluids (they will come out
  3. Prevention: Take care of your body. It's the only place you have to live!
    01 Feb, 2016
    Prevention: Take care of your body. It's the only place you have to live!
    SHAKLEE SHAKLEE SHAKLEE!!   Dr Shaklee INVENTED the multi vitamin 100 years ago! How cool is that?! Shaklee has the highest level of integrity of product ingredients and production that I've seen in the industry! I've been taking Shaklee now for over 7 years and haven't been sick in 7 years, and love how I feel!!    Many of you are already Shaklee members and are ready to get back on a vitamin regimen. Let's get that set up today!   For existing members:  go to and log in with



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