The Strong Woman

Encouraging Women in their pursuit to get STRONG spiritually & physically through fitness, nutrition & supplementation so we can impact our world and leave a legacy!

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  1. My next 7 day eating plan
    15 Apr, 2016
    My next 7 day eating plan
    Turn "I WISH" into "I WILL"   Are you thinking, "Easier said than done..."?   Well, I say, "Not really!"   Sometimes we find ourselves in a rut of bad habits.  Poor eating habits can keep us from reaching our goals.  And poor eating habits are sometimes hard to turn around because we don't feel good (from eating poorly), so thinking clearly to make a turnaround is hard.   So take ACTION!   Get a piece of paper and and write out how you know you should eat for the next 7 days.  Now make a

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