The Strong Woman

Encouraging Women in their pursuit to get STRONG spiritually & physically through fitness, nutrition & supplementation so we can impact our world and leave a legacy!

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  1. Getting On A Soap Box
    15 May, 2016
    Getting On A Soap Box
    Today I want to talk about what our ultimate goals are.  This email may be for those of you who are within 5-10 pounds of your goal weight, but I'd like everyone to read the email all the way through and I'd also love your feedback!!    Please choose from the following what goal you are striving to achieve the most: To be at a healthy weight I can maintain with exercising 4-6 days/week and eating clean the majority of the time.  To be happy with what body that brings to me. To be skinny at the

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