The Strong Woman

Encouraging Women in their pursuit to get STRONG spiritually & physically through fitness, nutrition & supplementation so we can impact our world and leave a legacy!

READ MY POSTS

FEATURED POSTS

  1. 10 Healthy Habits of Healthy People!
    20 Jul, 2016
    10 Healthy Habits of Healthy People!
    If I told you that if you incorporate 10 Habits into your life, that your life would be healthier, you would probably live longer, and that you'd have more life in your years, would you listen? Would you incorporate them? They aren't that hard to do. Here are the 10 Healthy Habits: EXERCISE!!! You must exercise 4-6 days/week. I believe you should get in 10,000 step every day, and add weight training in at least 3 of those days, and make sure at least 2 days you're pushing your heart rate

TAGS

MORE LINKS

www.GetToBootCamp.com

www.AdventureBootCamp.MyShaklee.com

The Strong Woman Facebook Coummunity  

Follow Sara Oliver on Facebook