The Strong Woman

Encouraging Women in their pursuit to get STRONG spiritually & physically through fitness, nutrition & supplementation so we can impact our world and leave a legacy!

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  1. Your Routine vs Your Schedule
    21 Jul, 2016
    Your Routine vs Your Schedule
    A schedule is a time-table that we have to abide to everyday to go to work or school, pay the bills monthly, etc. So a schedule is just the activities you HAVE TO get done everyday. A routine is what YOU DECIDE you want to accomplish everyday, and you make sure happen NO MATTER WHAT your schedule is.  Another way to see your routine is: What are the non-negotiables in your life? What are the necessary things you make happen every day to help you reach what you want out of life? No one makes

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