The Strong Woman

Encouraging Women in their pursuit to get STRONG spiritually & physically through fitness, nutrition & supplementation so we can impact our world and leave a legacy!

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  1. How to lose the muffin top
    15 Jun, 2016
    How to lose the muffin top
    Sorry to break it to ya, but you can't crunch or even plank your way to a six-pac!!  No, you have to eat super, super clean to get there!!  Guess what?  We all have abs under "there", we just have to get rid of the "there" to see them.  Haha! Now, cardio will help burn fat, yes!  But considering what stores fat may be the best approach to getting rid of it!   So how do we store fat? We store fat best when we increase our insulin levels.  Insulin pushes fat into storage mode fast to balance

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